Topics Covered:
- How to promote Optimal Fetal Position
- What is Fetal Station & Fetal Head Engagement
- What are the signs of labor
- What are the stages of labor & what to expect in each
- True v/s False Labor
- How Labor Works? When to push?
- When to go to the hospital?
- Vaginal Birth & Cesarean Birth – What to expect in each?
- Natural pain management techniques
- Breathing exercises to manage labor pain
- Role of Partner during labor
- Learn about different medical interventions
- Episiotomy
- Medical pain management options – Epidurals
- Pelvic Floor Exercises
- How to create a birth plan ?
- What to expect after birth?
- APGAR Score
- Delayed Cord Clamping
- Golden Hour
- Handouts:
- Stages of Labor
- Hospital Bag Checklist
- Pelvic Floor Exercises
- Role of Partner
- Episiotomy Care
- Kick Chart
- Birth Plan
- Video resources for exercises
- Access to a private moms-to-be WhatsApp community
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