Topics Covered:
- Basics of Garbh Sanskar
- Science behind Garbh Sanskar
- Activities for your baby’s IQ & EQ development
- 45 minutes of LIVE yoga class
- Powerful & deep relaxing meditations
- Secrets of labour breathing
- Exercises to promote vaginal birth
- The role of diet in baby’s growth
- Preparing for breastfeeding
- Busting pregnancy myths
- Home remedies for common pregnancy problems
- How to bond better with your unborn baby
- Practise ancient mindful methods
- Strengthening emotional and physical well-being during pregnancy
Handouts & Resources:
- List of yoga exercise
- Diet recommendations
- List of activities for your baby’s IQ & EQ development
- Foods to avoid in pregnancy
- Curated music playlist
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