Topics Covered:
- Baby Led Weaning & Traditional Weaning
- Understanding baby cues and readiness
- Baby reflexes & introducing allergens
- Do’s & Don’ts of baby led weaning
- Complete understanding of how to prepare & gear up for solids to encourage independent eating
- Vegetarian Diet, Non Vegetarian Diets & Vegan Diets
- Gagging v/s Choking
- Nutritional requirements of your growing baby
- How to understand the kind of fat that is good for your baby?
- Balancing breastmilk/formula milk with solids
- Transition your child to an independent eater
Handouts:
- Traditional weaning ideas
- Foods to avoid & reduce constipation
- Recipe & menu ideas along with list of allergens
- Meal Progression with first foods to start with
- Massaging your growing child
- Meal planner for first 30 days
- Modifying foods to prevent choking
- Introducing non-vegetarian food for babies
- Grocery shopping list
- Gear guide
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