Mama, miss feeling amazing in your body? Postnatal yoga helps! Gentle
movements, core strength, pelvic floor strengthening and stress relief – all in a
supportive space for new moms. Let’s move together to rediscover yourself ! Get
access to a private moms-to-be WhatsApp community
Things Required: yoga mat, blocks, belt, dumbbells (1 kg pair), bottle of water,
napkin and a smile 🙂
Eligibility : Doctor clearance compulsory. As a general guideline, 6 weeks after
vaginal birth and 8 weeks after caesarean birth
Note: If you have any questions and need guidance before enrollment, you can
whatsapp us on +91.9324740893
Reviews
There are no reviews yet.